No Wrists, No Worries
Ah yes, reggae rock. The anthem of lazy days and summer time. It’s also the anthem of this week’s practice, coming at you from Ancient...
Split Impulses
Have we talked before about how much I love books? Because I love books. I love to read. To wrap up in words, like a sweet blanket of...
The Mirror Before the Window
Like many Americans, my heart is breaking for the events of the past few days. The shootings of black men, of police officers, the...
Moving Mindfulness
So, I’m sure you’ve heard of The Elimination Diet, right? If you haven’t, basically you stop eating… pretty much everything… and then...