F*ck That - A guided honest meditation

I got a pretty rad Christmas gift, and I’d like to read it to you.

Why? Um, because it’s rad. Also, I think way too many people think you have to be a certain type of person to meditate, and they are not that type of person.

Fuck that. That idea is wrong.

If you feel like you can’t meditate because you think too much, because you’re too busy, because sitting still is hard, because you find yourself reciting expletives in your head instead of moving towards peacefulness, or because you end up playing through the riff from your latest favorite song in your head; sorrynotsorry, but you’re wrong.

These are all reasons that you SHOULD meditate. And honestly, they’re reasons that you can. Because it means that you are human. And humans can totally meditate. Even if they say “Fuck” a lot.

If you thought this BOOK was awesome (which I definitely do) then you should do several of the following: Buy it here Visit the author Jason Headley’s website here: www.jasonheadley.com Maybe follow him on social media FB: @heyjasonheadley Twitter: @jason_headley and go over and check out HIS YouTube channel because he’s offering some really rad stuff.