You are Enough
“Hello, my name is April, and I do way too much.” I’m really very willing to admit (despite what my loved ones say) that I do entirely...
Crow is Awesome
So I was on another TEDtalk watching kick, and there was a talk by Jill Shargaa that really stood out to me and got me thinking. It was...
Hands-on Self-study
Hey Yo! So, last week I promised some chaturanga/hand positioning work, and here it is! I have more… much more… but I figure it could be...
No Wrists, No Worries
Ah yes, reggae rock. The anthem of lazy days and summer time. It’s also the anthem of this week’s practice, coming at you from Ancient...
Split Impulses
Have we talked before about how much I love books? Because I love books. I love to read. To wrap up in words, like a sweet blanket of...
The Mirror Before the Window
Like many Americans, my heart is breaking for the events of the past few days. The shootings of black men, of police officers, the...
Moving Mindfulness
So, I’m sure you’ve heard of The Elimination Diet, right? If you haven’t, basically you stop eating… pretty much everything… and then...
Strap Magic Dancing Adventure
I love it when things just come together. You know, the times when things seem to come together by pure chance better than you probably...
Twisting and Tidying
OK I’ll be honest, I’ve been so caught up in The Life Changing Magic of Tidying Up that I haven’t put a lot of thought or left a lot of...
Turn Your Body and Cough
Dude. DUDE. I’m so excited! Yoga Kinda Rocks has just gotten a major overhaul! I’m starting to get permission from musicians and their...
